Lucerne (Alfalfa Leaf)
Alfalfa (Alfalfa Leaf)
Medicago sativa
Nutrient-dense leaf and sprouts for energy, immunity and daily vitality.
Alfalfa plant · Herb · Parts: Leaf, Sprout, Seed
- Taste (rasa)
- Sweet, Astringent
- Energy (virya)
- Cooling
- Balances
- Pitta, Kapha
What it is used for
Benefits
- Rich in vitamins, minerals and chlorophyll
- Supports digestion and healthy appetite
- Traditionally used for building strength after illness
How it has been used
Traditional uses & benefits
Alfalfa is a nutritive tonic — rich in minerals and chlorophyll, used more for nourishment than for treating disease.
Traditional uses
- General weakness, fatigue and convalescence
- Digestive support and appetite
- Mineral-rich greens for daily wellness
Practical guidance
- 1Sprouts are food; dried leaf is the medicinal form.
- 2People on blood thinners should avoid large amounts due to vitamin K.
- 3Do not use with immunosuppressive medication.
How much
Dosage
5-10 g dried leaf daily as tea, or a handful of sprouts in food.
How to take it
Preparation & usage
Alfalfa tea
Steep 1 tbsp dried leaf in hot water for 10 minutes.
Morning
Sprout salad
Add a handful of fresh alfalfa sprouts to salads or sandwiches.
With meals
Read this first
Precautions
- Avoid with blood-thinning medication such as warfarin
- Not for use with immunosuppressive drugs
- Use sprouts cautiously in pregnancy
Where this comes from
Sources
Where to buy
Shop this remedy
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- Amazon USWidest choice, fast US delivery
- iHerbShips to US, UK and EU; third-party tested brands
- Banyan BotanicalsUS organic Ayurvedic specialist
If you buy, look for a batch-tested product that states the botanical name and tests for heavy metals. Check with your doctor first if you take medication, are pregnant or breastfeeding.