Arjuna (Arjuna Bark / White Marudah)
Arjuna (Arjuna Bark / White Marudah)
Terminalia arjuna
The classical heart-and-stamina bark of Ayurveda.
Arjuna tree · Tree · Parts: Bark, Leaf
- Taste (rasa)
- Astringent, bitter
- Energy (virya)
- Cooling
- Balances
- Kapha, Pitta
What it is used for
Benefits
- Traditionally used as a hridya (heart-supporting) bark for stamina and circulation
- Astringent action used for healthy blood vessels and steady exertion tolerance
- Used in classical practice after fatigue from over-exertion
- Applied externally in powdered form on slow-healing wounds
How much
Dosage
1-3 g of bark powder twice daily with warm water or milk, or as a 20-40 ml decoction (kwath). Traditionally taken in courses of 6-8 weeks.
How to take it
Preparation & usage
Arjuna kwath (decoction)
Simmer 1 tsp coarse bark powder in 2 cups water until reduced by half; strain.
Morning on an empty stomach
Arjuna ksheerapaka
Simmer 1/2 tsp bark powder in 1 cup milk with 1/2 cup water until one cup remains.
Evening
Read this first
Precautions
- Anyone on heart, blood-pressure or blood-thinning medication must have medical clearance first
- Not for use in pregnancy or while breastfeeding
- Stop and seek review if chest discomfort or palpitations occur
Where this comes from
Sources
Common questions
What is Arjuna used for?
The classical heart-and-stamina bark of Ayurveda. In traditional use the main applications are: Traditionally used as a hridya (heart-supporting) bark for stamina and circulation; Astringent action used for healthy blood vessels and steady exertion tolerance; Used in classical practice after fatigue from over-exertion.
What is the typical dosage of Arjuna?
1-3 g of bark powder twice daily with warm water or milk, or as a 20-40 ml decoction (kwath). Traditionally taken in courses of 6-8 weeks. Amounts vary with age, constitution and health status, so confirm your own dose with a qualified practitioner.
How and when should Arjuna be taken?
Arjuna kwath (decoction): Simmer 1 tsp coarse bark powder in 2 cups water until reduced by half; strain. Timing — Morning on an empty stomach
Are there any precautions with Arjuna?
Anyone on heart, blood-pressure or blood-thinning medication must have medical clearance first Not for use in pregnancy or while breastfeeding Stop and seek review if chest discomfort or palpitations occur Speak to a doctor before use during pregnancy or breastfeeding, or if you take prescription medication.
Does Arjuna replace medical treatment?
No. This page documents traditional Ayurvedic use for education; it is not a diagnosis or treatment and does not replace prescribed medication or professional advice.
Where to buy
Shop this remedy
Affiliate links: we may earn a small commission if you buy through these shops, at no extra cost to you. We do not review or endorse any product. Read the full disclosure
- Amazon USWidest choice, fast US delivery
- iHerbShips to US, UK and EU; third-party tested brands
- Banyan BotanicalsUS organic Ayurvedic specialist
If you buy, look for a batch-tested product that states the botanical name and tests for heavy metals. Check with your doctor first if you take medication, are pregnant or breastfeeding.