Huang qi (Astragalus Root)
Astragalus (Astragalus Root)
Astragalus membranaceus
Sweet, warming qi tonic for immunity, stamina and resilience.
Astragalus plant · Herb · Parts: Root
- Taste (rasa)
- Sweet, Sour
- Energy (virya)
- Heating
- Balances
- Vata, Kapha
What it is used for
Benefits
- Strengthens immune resilience and reduces recurrent colds
- Supports energy and recovery after exertion
- Traditionally used as a tonic during seasonal change
How it has been used
Traditional uses & benefits
Astragalus is the classic Chinese qi tonic — a sweet, warming root used to build resilience and prevent recurrent illness.
Traditional uses
- Recurrent colds and low immunity
- Fatigue and poor recovery after exertion
- General tonic during change of season
Practical guidance
- 1Use long-term in low doses, not as a quick fix.
- 2Stop during acute fever or infection — it is a tonic, not a treatment.
- 3Avoid with immunosuppressive drugs.
How much
Dosage
4-8 g dried root daily as decoction, or 250-500 mg extract twice daily.
How to take it
Preparation & usage
Astragalus broth
Simmer 5-10 g sliced root in broth or soup for 1-2 hours.
Lunch or dinner, long-term
Immune tea
Simmer astragalus with ginger and goji berries for 20 minutes.
Morning, during cold season
Read this first
Precautions
- Do not use during acute fever or infection
- Avoid with immunosuppressive medication
- Consult a clinician in pregnancy
Where this comes from
Sources
Common questions
What is Astragalus used for?
Sweet, warming qi tonic for immunity, stamina and resilience. In traditional use the main applications are: Strengthens immune resilience and reduces recurrent colds; Supports energy and recovery after exertion; Traditionally used as a tonic during seasonal change.
What is the typical dosage of Astragalus?
4-8 g dried root daily as decoction, or 250-500 mg extract twice daily. Amounts vary with age, constitution and health status, so confirm your own dose with a qualified practitioner.
How and when should Astragalus be taken?
Astragalus broth: Simmer 5-10 g sliced root in broth or soup for 1-2 hours. Timing — Lunch or dinner, long-term
Are there any precautions with Astragalus?
Do not use during acute fever or infection Avoid with immunosuppressive medication Consult a clinician in pregnancy Speak to a doctor before use during pregnancy or breastfeeding, or if you take prescription medication.
Does Astragalus replace medical treatment?
No. This page documents traditional Ayurvedic use for education; it is not a diagnosis or treatment and does not replace prescribed medication or professional advice.
Where to buy
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