Huang qi (Astragalus Root)
Astragalus (Astragalus Root)
Astragalus membranaceus
Sweet, warming qi tonic for immunity, stamina and resilience.
Astragalus plant · Herb · Parts: Root
- Taste (rasa)
- Sweet, Sour
- Energy (virya)
- Heating
- Balances
- Vata, Kapha
What it is used for
Benefits
- Strengthens immune resilience and reduces recurrent colds
- Supports energy and recovery after exertion
- Traditionally used as a tonic during seasonal change
How it has been used
Traditional uses & benefits
Astragalus is the classic Chinese qi tonic — a sweet, warming root used to build resilience and prevent recurrent illness.
Traditional uses
- Recurrent colds and low immunity
- Fatigue and poor recovery after exertion
- General tonic during change of season
Practical guidance
- 1Use long-term in low doses, not as a quick fix.
- 2Stop during acute fever or infection — it is a tonic, not a treatment.
- 3Avoid with immunosuppressive drugs.
How much
Dosage
4-8 g dried root daily as decoction, or 250-500 mg extract twice daily.
How to take it
Preparation & usage
Astragalus broth
Simmer 5-10 g sliced root in broth or soup for 1-2 hours.
Lunch or dinner, long-term
Immune tea
Simmer astragalus with ginger and goji berries for 20 minutes.
Morning, during cold season
Read this first
Precautions
- Do not use during acute fever or infection
- Avoid with immunosuppressive medication
- Consult a clinician in pregnancy
Where this comes from
Sources
Where to buy
Shop this remedy
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