Bibhitaki (Beleric Myrobalan / Baheda)
Bibhitaki (Beleric Myrobalan / Baheda)
Terminalia bellirica
The astringent triphala fruit for lungs, voice and healthy mucous membranes.
Bibhitaki tree · Tree · Parts: Fruit, Fruit rind
- Taste (rasa)
- Astringent, sweet
- Energy (virya)
- Heating
- Balances
- Kapha, Vata
What it is used for
Benefits
- Supports respiratory comfort and clear airways
- Astringent action tones mucous membranes in throat and gut
- Used in classical eye and hair care preparations
- Combined with amalaki and haritaki as part of Triphala
How it has been used
Traditional uses & benefits
Bibhitaki is the astringent fruit of Triphala — used for voice, eyes, hair and the respiratory passages.
Traditional uses
- Toning the throat and respiratory mucous membranes
- Classical eye washes and hair care preparations
- Binding loose stools when used appropriately
Practical guidance
- 1Often combined with haritaki and amalaki as Triphala rather than used alone.
- 2Use as a gargle for sore throat; take internally with warm water.
- 3Can be constipating — reduce the dose if stools become dry.
How much
Dosage
1-3 g of dried fruit powder once or twice daily, or 5-10 ml decoction. Often used as part of Triphala rather than alone.
How to take it
Preparation & usage
Throat gargle
Steep 1 tsp powder in a cup of hot water for 15 minutes; cool, strain and gargle.
Two to three times daily for throat comfort
Warm water churna
Mix 1/2 tsp powder into warm water with a little honey.
Morning for respiratory and digestive tone
Read this first
Precautions
- Can be constipating in excess or for very dry Vata types
- Avoid in pregnancy and during acute constipation with dehydration
- Use under supervision if taking diabetes or thyroid medication
Where this comes from
Sources
Common questions
What is Bibhitaki used for?
The astringent triphala fruit for lungs, voice and healthy mucous membranes. In traditional use the main applications are: Supports respiratory comfort and clear airways; Astringent action tones mucous membranes in throat and gut; Used in classical eye and hair care preparations.
What is the typical dosage of Bibhitaki?
1-3 g of dried fruit powder once or twice daily, or 5-10 ml decoction. Often used as part of Triphala rather than alone. Amounts vary with age, constitution and health status, so confirm your own dose with a qualified practitioner.
How and when should Bibhitaki be taken?
Throat gargle: Steep 1 tsp powder in a cup of hot water for 15 minutes; cool, strain and gargle. Timing — Two to three times daily for throat comfort
Are there any precautions with Bibhitaki?
Can be constipating in excess or for very dry Vata types Avoid in pregnancy and during acute constipation with dehydration Use under supervision if taking diabetes or thyroid medication Speak to a doctor before use during pregnancy or breastfeeding, or if you take prescription medication.
Does Bibhitaki replace medical treatment?
No. This page documents traditional Ayurvedic use for education; it is not a diagnosis or treatment and does not replace prescribed medication or professional advice.
Where to buy
Shop this remedy
Affiliate links: we may earn a small commission if you buy through these shops, at no extra cost to you. We do not review or endorse any product. Read the full disclosure
- Amazon USWidest choice, fast US delivery
- iHerbShips to US, UK and EU; third-party tested brands
- Banyan BotanicalsUS organic Ayurvedic specialist
If you buy, look for a batch-tested product that states the botanical name and tests for heavy metals. Check with your doctor first if you take medication, are pregnant or breastfeeding.