Catnip (Catnip / Catmint)
Catnip (Catnip / Catmint)
Nepeta cataria
A gentle, cooling nervine for restless sleep and digestive wind.
Catnip plant · Herb · Parts: Leaf, Flowering top
- Taste (rasa)
- Bitter, pungent, aromatic
- Energy (virya)
- Cooling
- Balances
- Vata, Pitta
What it is used for
Benefits
- Calms nervous tension and supports restful sleep
- Eases digestive colic, bloating and flatulence
- Traditionally used to bring down a fever and soothe a headache
How much
Dosage
1-2 tsp dried leaf per cup of tea, 1-3 cups daily, especially before bed.
How to take it
Preparation & usage
Catnip bedtime tea
Steep 1-2 tsp dried catnip in a cup of hot water for 10 minutes. Strain and add honey if desired.
30 minutes before bed
Digestive infusion
Mix catnip with equal parts fennel and steep for 10 minutes.
After meals
Read this first
Precautions
- Avoid in pregnancy and while breastfeeding
- May increase drowsiness with sedative medication
- Use sparingly for children under guidance
Where this comes from
Sources
Where to buy
Shop this remedy
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- Amazon USWidest choice, fast US delivery
- iHerbShips to US, UK and EU; third-party tested brands
- Banyan BotanicalsUS organic Ayurvedic specialist
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