Dandelion

A common bitter green whose leaf and root support digestion and fluid balance. In traditional use the main applications are: Bitter leaf traditionally used to stimulate appetite and bile flow; Root used in Western herbalism as a gentle liver and digestive tonic; Leaf has a mild diuretic reputation for puffiness and fluid retention.

1-2 g dried root or 4-10 g dried leaf daily as tea (2-3 cups), or fresh young leaves in salad. Amounts vary with age, constitution and health status, so confirm your own dose with a qualified practitioner.

Roasted root brew: Simmer 1 tsp roasted root in a cup of water for 10 minutes; strain. Timing — Morning, in place of coffee

Avoid with gallstones or bile-duct obstruction May increase the effect of diuretics and lithium — check with your prescriber Allergy risk for people sensitive to daisies, ragweed or chrysanthemums Speak to a doctor before use during pregnancy or breastfeeding, or if you take prescription medication.

No. This page documents traditional Ayurvedic use for education; it is not a diagnosis or treatment and does not replace prescribed medication or professional advice.