Hydrastis (Goldenseal Root)

Goldenseal (Goldenseal Root)

Hydrastis canadensis

Bitter, cooling root for short-term immune and mucous membrane support.

Goldenseal plant · Herb · Parts: Root, Rhizome

Taste (rasa): Bitter, Astringent
Energy (virya): Cooling
Balances: Pitta, Kapha

What it is used for

Benefits

Used for colds, sinus congestion and excess mucus
Soothes sore throats and supports oral health
Traditionally used for digestive membrane irritation

How it has been used

Traditional uses & benefits

Goldenseal is a bitter, astringent North American root used for mucous membrane health and short-term immune support.

Traditional uses

Early colds, sinus congestion and excess mucus
Sore throat and mouth rinses
Digestive support during minor gut infections

Practical guidance

1Use for short courses only (1-2 weeks) — long-term use stresses the gut and liver.
2Best as a tincture or capsule rather than daily tea.
3Avoid in pregnancy, breastfeeding and with high blood pressure.

How much

Dosage

500-1000 mg dried root powder daily, or 2-4 ml tincture, for short courses only.

How to take it

Preparation & usage

Goldenseal tea

Simmer 1 tsp dried root in 1 cup water for 10 minutes. Strain and sip.

At the first sign of a cold, for up to one week

Throat rinse

Cool the tea and use as a gargle for sore throat.

Several times a day during a cold

Read this first

Precautions

Avoid in pregnancy and breastfeeding
Not for long-term or high-dose use
Caution with high blood pressure

Where this comes from

Sources

GoldensealMount Sinai Health Library

Used forImmunity & Recovery Digestion & Gut Skin & Hair

Where to buy

Shop this remedy

Affiliate links: we may earn a small commission if you buy through these shops, at no extra cost to you. We do not review or endorse any product. Read the full disclosure

If you buy, look for a batch-tested product that states the botanical name and tests for heavy metals. Check with your doctor first if you take medication, are pregnant or breastfeeding.