Melissa (Lemon Balm / Melissa)
Lemon Balm (Lemon Balm / Melissa)
Melissa officinalis
Cooling, lemon-scented leaf for stress, digestion and calm focus.
Lemon balm herb · Herb · Parts: Leaf, Essential oil
- Taste (rasa)
- Sour, Sweet, Bitter
- Energy (virya)
- Cooling
- Balances
- Pitta, Vata
What it is used for
Benefits
- Eases digestive cramping and bloating linked to stress
- Calms anxiety and a restless mind without heavy sedation
- Supports sleep when the mind is overactive
How it has been used
Traditional uses & benefits
Melissa is a gentle nervine and carminative — cooling, lemon-scented, and suited to a mind that is tired but wired.
Traditional uses
- Tense digestion, bloating and gas after stress
- Anxiety-related sleep disturbance and overthinking
- Calming study or work stress without sedation
Practical guidance
- 1Fresh leaf tea is stronger than dried; steep covered to keep the volatile oils.
- 2Best in the afternoon and evening — it is calming but not heavy.
- 3Pairs well with chamomile and lavender for a gentle night blend.
How much
Dosage
1-2 cups of fresh leaf tea daily, or 300-600 mg dried leaf in capsules.
How to take it
Preparation & usage
Lemon balm tea
Steep 2 tsp fresh leaves (or 1 tsp dried) in hot water for 5-10 minutes. Cover while steeping.
Afternoon or early evening
Calm blend
Combine equal parts lemon balm, chamomile and lavender flowers for a gentle night tea.
One hour before bed
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Precautions
- Use cautiously in pregnancy and thyroid conditions
- May interact with thyroid medication
- Avoid very long-term continuous use without breaks
Where this comes from
Sources
Where to buy
Shop this remedy
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