Bhutrina (Lemongrass)
Lemongrass
Cymbopogon citratus
Chai patti — a citrus grass that settles the stomach and lifts a heavy head.
Lemongrass clump · Herb · Parts: Leaf, Stalk, Essential oil
- Taste (rasa)
- Pungent, Bitter
- Energy (virya)
- Heating
- Balances
- Kapha, Vata
What it is used for
Benefits
- Calms an unsettled stomach and eases gas after eating
- Aromatic tea used for tension headaches and mental fog
- Traditionally used for mild fever and body ache
How it has been used
Traditional uses & benefits
Bhutrina is a light aromatic grass used as a household jvarahara (fever-easing) tea — warming, drying and calming to a churning stomach.
Traditional uses
- Unsettled stomach, gas and mild indigestion
- Tension headaches and mental heaviness
- Mild fever, body ache and the start of a cold
Practical guidance
- 1Bruise the stalk before simmering so the oils release into the water.
- 2Ginger and lemongrass together are the standard household cold remedy.
- 3Use the leaf tea internally; keep the essential oil for steam and diluted massage only.
How much
Dosage
1-2 cups of tea daily from 1 teaspoon dried or 1 fresh stalk.
How to take it
Preparation & usage
Lemongrass tea
Simmer a bruised stalk with ginger for 5 minutes and strain.
Mid-morning or evening
Steam inhalation
Add a few drops of the essential oil to hot water and inhale.
When congested
Read this first
Precautions
- Avoid medicinal doses and the essential oil internally in pregnancy
- Undiluted oil irritates skin — always dilute in a carrier oil
- Very frequent strong tea may not suit people with low blood pressure
Where this comes from
Sources
Where to buy
Shop this remedy
Affiliate links: we may earn a small commission if you buy through these shops, at no extra cost to you. We do not review or endorse any product. Read the full disclosure
- Amazon USWidest choice, fast US delivery
- iHerbShips to US, UK and EU; third-party tested brands
- Banyan BotanicalsUS organic Ayurvedic specialist
If you buy, look for a batch-tested product that states the botanical name and tests for heavy metals. Check with your doctor first if you take medication, are pregnant or breastfeeding.