Manjistha (Indian Madder Root)
Manjistha (Indian Madder Root)
Rubia cordifolia
Indian madder root — the blood and lymph cleanser used for stubborn skin.
Manjistha climber · Climber · Parts: Root, Stem
- Taste (rasa)
- Bitter, astringent, sweet
- Energy (virya)
- Cooling
- Balances
- Pitta, Kapha
What it is used for
Benefits
- Traditional first choice for acne, pigmentation and dull, congested skin
- Supports lymphatic drainage and post-illness clearing
- Cooling for heat rashes and inflammatory skin flare-ups
How it has been used
Traditional uses & benefits
Manjistha is the classical raktashodhaka — the first-named blood and lymph cleanser for skin that reflects internal heat.
Traditional uses
- Pigmentation, dullness and recurrent breakouts
- Lymphatic sluggishness and puffiness
- Skin conditions rooted in Pitta heat
Practical guidance
- 1Slow and steady — visible skin change usually takes 8–12 weeks.
- 2Take with warm water away from meals; it can be paired with a face pack externally.
- 3It can tint urine and pastes reddish — this is normal.
How much
Dosage
Powder 1-3 g daily with warm water; usually taken in 6-8 week courses.
How to take it
Preparation & usage
Manjistha skin tea
Simmer 1 teaspoon of root powder in a cup of water for 5 minutes; strain.
Once daily, mid-morning
Face paste
Mix 1/2 teaspoon powder with rose water into a thin paste; wash off after 10 minutes.
Twice a week
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Precautions
- Can tint urine and stools orange-red — harmless but expected
- Avoid in pregnancy and while breastfeeding
- Very cooling; pair with ginger if digestion is weak
Where this comes from
Sources
Where to buy
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