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Herb library

Kesar / Kumkuma (Saffron)

Saffron

Crocus sativus

Kesar — a few threads used for mood, complexion and warmth in the winter months.

Saffron crocus · Herb · Parts: Stigma (thread)

Taste (rasa)
Pungent, Bitter, Sweet
Energy (virya)
Heating
Balances
Vata, Kapha, Pitta

What it is used for

Benefits

  • Studied for low mood and premenstrual irritability
  • Traditionally used to brighten complexion and even skin tone
  • Warming tonic taken in milk during pregnancy in Indian households

How it has been used

Traditional uses & benefits

Kumkuma is treated as a precious varnya (complexion-improving) and hridya (heart-gladdening) drug — used in tiny amounts, always carried in milk, ghee or honey.

Traditional uses

  • Low mood, grief and premenstrual irritability
  • Complexion, pigmentation and dull skin
  • Warming tonic in winter and in traditional pregnancy milk

Practical guidance

  1. 1Soak the threads in a little warm liquid for 10 minutes so the colour and aroma release fully.
  2. 2More is not better — 4–5 threads is a dose; grams are toxic.
  3. 3Buy whole threads, never powder, which is routinely adulterated.

How much

Dosage

A few threads (about 30 mg) daily; do not exceed 1.5 g a day.

How to take it

Preparation & usage

Kesar milk

Steep 4-5 threads in warm milk with a pinch of cardamom.

Evening

Saffron water

Soak threads in a spoon of warm water for 10 minutes, then add to food.

Any time

Read this first

Precautions

  • High doses (above 5 g) are toxic and can cause bleeding
  • Avoid medicinal doses in pregnancy without a practitioner's guidance
  • May add to the effect of antidepressants and blood thinners

Where this comes from

Sources

Used forSleep & StressSkin & HairEnergy & Focus

Common questions

What is Saffron used for?

Kesar — a few threads used for mood, complexion and warmth in the winter months. In traditional use the main applications are: Studied for low mood and premenstrual irritability; Traditionally used to brighten complexion and even skin tone; Warming tonic taken in milk during pregnancy in Indian households.

What is the typical dosage of Saffron?

A few threads (about 30 mg) daily; do not exceed 1.5 g a day. Amounts vary with age, constitution and health status, so confirm your own dose with a qualified practitioner.

How and when should Saffron be taken?

Kesar milk: Steep 4-5 threads in warm milk with a pinch of cardamom. Timing — Evening

Are there any precautions with Saffron?

High doses (above 5 g) are toxic and can cause bleeding Avoid medicinal doses in pregnancy without a practitioner's guidance May add to the effect of antidepressants and blood thinners Speak to a doctor before use during pregnancy or breastfeeding, or if you take prescription medication.

Does Saffron replace medical treatment?

No. This page documents traditional Ayurvedic use for education; it is not a diagnosis or treatment and does not replace prescribed medication or professional advice.

Where to buy

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If you buy, look for a batch-tested product that states the botanical name and tests for heavy metals. Check with your doctor first if you take medication, are pregnant or breastfeeding.