Triphala (Three-Fruit Blend)
Triphala (Three-Fruit Blend)
Emblica officinalis, Terminalia bellirica, Terminalia chebula
The three-fruit formula for gentle, regular digestion.
Three fruiting trees: amalaki, bibhitaki, haritaki · Formula · Parts: Fruit
- Taste (rasa)
- All six tastes, predominantly astringent and sour
- Energy (virya)
- Neutral
- Balances
- Vata, Pitta, Kapha
What it is used for
Benefits
- Regularises bowel movement without harsh purging
- Traditionally used to cleanse and tone the digestive tract
- Rich in vitamin C and polyphenols from amalaki
- Used as an eyewash in classical practice for tired eyes
How it has been used
Traditional uses & benefits
The three-fruit formula (Amalaki, Bibhitaki, Haritaki) is Ayurveda's most-used tonic — a gentle cleanser that does not deplete.
Traditional uses
- Regular, unforced bowel movement
- Eye washes and general rasayana upkeep
- Clearing ama (metabolic residue) after heavy eating seasons
Practical guidance
- 1Take at night, an hour after food, with warm water — the classical timing.
- 2Start low; it is corrective, not purgative, and the right dose is the smallest one that works.
- 3Long-term daily use is traditional, but pause during pregnancy or acute diarrhoea.
How much
Dosage
1/2 to 1 tsp of powder, or 500-1000 mg in tablet form, once daily. Suitable for long-term use.
How to take it
Preparation & usage
Overnight infusion
Stir 1 tsp powder into a cup of warm water, leave covered overnight, drink the liquid in the morning.
Morning on an empty stomach for cleansing
Warm water dose
Mix 1/2 tsp powder into warm water and drink immediately.
One to two hours after dinner for regularity
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Precautions
- Start at a low dose; too much causes loose stools
- Avoid in pregnancy and during acute diarrhoea
- Take two hours apart from other medication
Where this comes from
Sources
Common questions
What is Triphala used for?
The three-fruit formula for gentle, regular digestion. In traditional use the main applications are: Regularises bowel movement without harsh purging; Traditionally used to cleanse and tone the digestive tract; Rich in vitamin C and polyphenols from amalaki.
What is the typical dosage of Triphala?
1/2 to 1 tsp of powder, or 500-1000 mg in tablet form, once daily. Suitable for long-term use. Amounts vary with age, constitution and health status, so confirm your own dose with a qualified practitioner.
How and when should Triphala be taken?
Overnight infusion: Stir 1 tsp powder into a cup of warm water, leave covered overnight, drink the liquid in the morning. Timing — Morning on an empty stomach for cleansing
Are there any precautions with Triphala?
Start at a low dose; too much causes loose stools Avoid in pregnancy and during acute diarrhoea Take two hours apart from other medication Speak to a doctor before use during pregnancy or breastfeeding, or if you take prescription medication.
Does Triphala replace medical treatment?
No. This page documents traditional Ayurvedic use for education; it is not a diagnosis or treatment and does not replace prescribed medication or professional advice.
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