Tagara (Valerian Root)
Valerian (Valerian Root)
Valeriana officinalis
The earthy root famous for deep sleep and a quiet mind.
Valerian plant · Herb · Parts: Root, Rhizome
- Taste (rasa)
- Bitter, Pungent
- Energy (virya)
- Heating
- Balances
- Vata, Kapha
What it is used for
Benefits
- Improves sleep onset and quality
- Calms nervous tension and anxiety
- Eases digestive cramps and menstrual discomfort
How it has been used
Traditional uses & benefits
Valerian is the classic European sleep root — earthy, bitter and sedating, especially when the mind refuses to switch off.
Traditional uses
- Difficulty falling asleep and shallow sleep
- Nervous indigestion and menstrual cramps
- Anxiety that sits in the stomach
Practical guidance
- 1Take 30-60 minutes before bed; morning use causes grogginess.
- 2Smell is strong and taste is bitter — capsules or tincture mask it better.
- 3Works best in cycles of 2-4 weeks, then a break.
How much
Dosage
300-600 mg standardized root extract 30-60 minutes before bed.
How to take it
Preparation & usage
Valerian tea
Steep 1 tsp dried root in hot water for 10-15 minutes. Add honey to mask the taste.
30-60 minutes before bed
Sleep tincture
Take valerian tincture in a little water.
Evening
Read this first
Precautions
- Do not take before driving or operating machinery
- Avoid with alcohol and sedatives
- Not for use in pregnancy or breastfeeding
Where this comes from
Sources
Common questions
What is Valerian used for?
The earthy root famous for deep sleep and a quiet mind. In traditional use the main applications are: Improves sleep onset and quality; Calms nervous tension and anxiety; Eases digestive cramps and menstrual discomfort.
What is the typical dosage of Valerian?
300-600 mg standardized root extract 30-60 minutes before bed. Amounts vary with age, constitution and health status, so confirm your own dose with a qualified practitioner.
How and when should Valerian be taken?
Valerian tea: Steep 1 tsp dried root in hot water for 10-15 minutes. Add honey to mask the taste. Timing — 30-60 minutes before bed
Are there any precautions with Valerian?
Do not take before driving or operating machinery Avoid with alcohol and sedatives Not for use in pregnancy or breastfeeding Speak to a doctor before use during pregnancy or breastfeeding, or if you take prescription medication.
Does Valerian replace medical treatment?
No. This page documents traditional Ayurvedic use for education; it is not a diagnosis or treatment and does not replace prescribed medication or professional advice.
Where to buy
Shop this remedy
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- Amazon USWidest choice, fast US delivery
- iHerbShips to US, UK and EU; third-party tested brands
- Banyan BotanicalsUS organic Ayurvedic specialist
If you buy, look for a batch-tested product that states the botanical name and tests for heavy metals. Check with your doctor first if you take medication, are pregnant or breastfeeding.