Tagara (Valerian Root)
Valerian (Valerian Root)
Valeriana officinalis
The earthy root famous for deep sleep and a quiet mind.
Valerian plant · Herb · Parts: Root, Rhizome
- Taste (rasa)
- Bitter, Pungent
- Energy (virya)
- Heating
- Balances
- Vata, Kapha
What it is used for
Benefits
- Improves sleep onset and quality
- Calms nervous tension and anxiety
- Eases digestive cramps and menstrual discomfort
How it has been used
Traditional uses & benefits
Valerian is the classic European sleep root — earthy, bitter and sedating, especially when the mind refuses to switch off.
Traditional uses
- Difficulty falling asleep and shallow sleep
- Nervous indigestion and menstrual cramps
- Anxiety that sits in the stomach
Practical guidance
- 1Take 30-60 minutes before bed; morning use causes grogginess.
- 2Smell is strong and taste is bitter — capsules or tincture mask it better.
- 3Works best in cycles of 2-4 weeks, then a break.
How much
Dosage
300-600 mg standardized root extract 30-60 minutes before bed.
How to take it
Preparation & usage
Valerian tea
Steep 1 tsp dried root in hot water for 10-15 minutes. Add honey to mask the taste.
30-60 minutes before bed
Sleep tincture
Take valerian tincture in a little water.
Evening
Read this first
Precautions
- Do not take before driving or operating machinery
- Avoid with alcohol and sedatives
- Not for use in pregnancy or breastfeeding
Where this comes from
Sources
Where to buy
Shop this remedy
Affiliate links: we may earn a small commission if you buy through these shops, at no extra cost to you. We do not review or endorse any product. Read the full disclosure
- Amazon USWidest choice, fast US delivery
- iHerbShips to US, UK and EU; third-party tested brands
- Banyan BotanicalsUS organic Ayurvedic specialist
If you buy, look for a batch-tested product that states the botanical name and tests for heavy metals. Check with your doctor first if you take medication, are pregnant or breastfeeding.