Triticum (Wheatgrass)
Wheatgrass
Triticum aestivum
Mineral-rich green juice for vitality, detox and daily energy.
Wheat grass · Herb · Parts: Young grass, Leaf
- Taste (rasa)
- Sweet, Bitter
- Energy (virya)
- Cooling
- Balances
- Pitta, Kapha
What it is used for
Benefits
- Dense source of chlorophyll, vitamins and minerals
- Supports digestion and regular elimination
- Used for skin clarity and post-illness recovery
How it has been used
Traditional uses & benefits
Wheatgrass is a modern green tonic used for blood-cleansing, energy and mineral density rather than a classical Ayurvedic plant.
Traditional uses
- Daily vitality and mineral replenishment
- Gentle digestive and eliminative support
- Skin clarity and recovery after illness
Practical guidance
- 1Take on an empty stomach in the morning; food immediately after can reduce absorption.
- 2Start with 30 ml; larger doses can cause nausea or loose stools.
- 3Avoid if you have a wheat allergy or celiac disease, though grass itself is usually gluten-free.
How much
Dosage
30 ml fresh juice daily on an empty stomach, or 3-5 g powder in water.
How to take it
Preparation & usage
Fresh wheatgrass shot
Juice young wheatgrass and drink immediately, diluted with water if needed.
Morning, before food
Wheatgrass powder
Stir 1 tsp powder into a glass of water or coconut water.
Morning
Read this first
Precautions
- Avoid if you have a wheat allergy or celiac disease
- Start small; larger doses can cause nausea or diarrhoea
- Consult a clinician during pregnancy or illness
Where this comes from
Sources
Where to buy
Shop this remedy
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- Amazon USWidest choice, fast US delivery
- iHerbShips to US, UK and EU; third-party tested brands
- Banyan BotanicalsUS organic Ayurvedic specialist
If you buy, look for a batch-tested product that states the botanical name and tests for heavy metals. Check with your doctor first if you take medication, are pregnant or breastfeeding.