Shallaki (Boswellia / Frankincense)
Boswellia (Boswellia / Frankincense)
Boswellia serrata
Indian frankincense resin for joints, lungs and gut comfort.
Boswellia tree · Tree · Parts: Gum resin, Bark
- Taste (rasa)
- Bitter, Astringent, Pungent
- Energy (virya)
- Heating
- Balances
- Vata, Kapha
What it is used for
Benefits
- Clinically studied for joint inflammation and stiffness
- Soothes dry coughs and chest tightness
- Supports digestive comfort in inflammatory bowel patterns
How it has been used
Traditional uses & benefits
Boswellia resin is the classical Indian frankincense (shallaki) — a warming, lekhana resin used for joints, lungs and the gut.
Traditional uses
- Stiff, painful joints and inflammatory joint conditions
- Dry cough and congested breathing
- Inflammatory bowel support
Practical guidance
- 1Take with food to protect the stomach; it is warming and can aggravate acidity.
- 2Use standardized extracts for consistent dosing.
- 3Avoid high doses in pregnancy and with blood-thinning medication.
How much
Dosage
300-500 mg standardized extract two to three times daily with food.
How to take it
Preparation & usage
Boswellia capsules
Take with a meal containing fat to improve absorption.
With meals, divided doses
Frankincense steam
Add a drop of diluted oil to a bowl of hot water and inhale.
For chest congestion
Read this first
Precautions
- Consult a clinician in pregnancy
- Caution with blood-thinning medication
- Avoid high doses if you have reflux
Where this comes from
Sources
Common questions
What is Boswellia used for?
Indian frankincense resin for joints, lungs and gut comfort. In traditional use the main applications are: Clinically studied for joint inflammation and stiffness; Soothes dry coughs and chest tightness; Supports digestive comfort in inflammatory bowel patterns.
What is the typical dosage of Boswellia?
300-500 mg standardized extract two to three times daily with food. Amounts vary with age, constitution and health status, so confirm your own dose with a qualified practitioner.
How and when should Boswellia be taken?
Boswellia capsules: Take with a meal containing fat to improve absorption. Timing — With meals, divided doses
Are there any precautions with Boswellia?
Consult a clinician in pregnancy Caution with blood-thinning medication Avoid high doses if you have reflux Speak to a doctor before use during pregnancy or breastfeeding, or if you take prescription medication.
Does Boswellia replace medical treatment?
No. This page documents traditional Ayurvedic use for education; it is not a diagnosis or treatment and does not replace prescribed medication or professional advice.
Where to buy
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